Cathy Denton

Catherine Denton is a Metaphysician living in the Foothills of the Great Smoky Mountain National Park. Check out her musing on family, life, health, and various metaphysical topics.

Our Purpose In This Life


Photo by Cathy Denton- Cades Cove, Great Smoky Mountains National Park, TN

I’ve done a number of intuitive readings and spiritual counseling for clients, classmates and friends. One of the most sought after answers people desire is to know their purpose in this life and how to bring that out into the world. Most have this belief that they have a mission or purpose that is perhaps tied to their vocation or it becomes a business for them in some fashion. I have found through study and reflection on life that the very act of our existence makes more difference than we realize and all other considerations as to “our purpose” is secondary.

My husband, Jonathan, was a quiet man with a gentle nature. He loved machines and electronics and worked most of his life fixing these items in an automotive industrial setting as a maintenance person. These machines “spoke” to him on an intuitive level and he was excellent at troubleshooting. In one sense, his purpose was to keep the world spinning with his skill. Being surrounded by other men, young and old, he also developed a keen understanding of the male population and their general needs. He helped the older more experienced to feel needed and relevant. The younger men sought him out for counsel on marital issues and health problems. As he kept the machines in his care running, he influenced and guided his various co-workers as they journeyed through life. He lived his purpose everyday on his job. At his memorial in 2022, there was a steady flow for two hours and after the service of folks letting me know what he meant to them.

In my early 20s, I attended a Bible Study where they explored the Gifts of the Spirit as it is laid out in 1st Corinthians 12. They gave examples of different Bible characters that exhibited each of the gifts and how these gifts may be found in our own lives. When Barnabas (Acts 4) was brought forth to examine his life and how God worked through him, I felt a kinship. His name meant, “Son of Encouragement.” He was said to be an Encourager in the Early Church. He displayed joy and generosity as well as wisdom, counsel and consolation. People stop me in the grocery store and tell me their life story. Children are enamored with the items I take from my purse to entertain them. I have foretold events unfolding sometimes years in advance for myself and family members. I can see people and feel their life story before I am told anything about them. Miracles in the form of opportunities, money or inexplicable recoveries in body and machine are numerous in my life.

Though now I make this my life’s vocation, in my early days, unbeknownst to co-workers and bosses, I bared these aspects of my personality in my various jobs- biscuit maker, electricians’ helper, mother, wife, daughter, nurse and in the Navy Reserve. My purpose has not changed but how I display it has grown as I have.

I believe we look too far afield for what we are to do in this life. Our personalities are made by the struggles and victories we experience. Our mission is to discover ourselves amongst the chaff and bring forth our best to give to the world, understanding our best changes from moment to moment. Whatever excites us and brings forth passion will resonate with those who need what we give out. In whatever capacity you work your job or career, look to what makes you feel alive and incorporate an aspect of that in your daily routine. Jon fixed machines but he may have saved many marriages and lives while his hands were dirty and calloused. How are you influencing the lives around you for the better? What is the legacy you are leaving just by being you?


Our Purpose In This Life Read More »

Dire Straits

Picture- Image by AlKalenski from Pixabay

Picture- Image by AlKalenski from Pixabay


Dire Straits

In 1998, I began having symptoms of depression and anxiety that had not been present since high school. I was pretty healthy and not on any medications before this recent episode. After being on an antidepressant for a while, I was diagnosed with bipolar disorder as my doctor added a mood stabilizer and anti-anxiety med to my cadre of medications. This list of pharmaceuticals included a prescription for reflux, high blood pressure, migraines, and a muscle relaxer. The irony of it all was I didn’t care. The psych meds were touted as a remedy for my psychological woes so I could lead an everyday life again. Instead, I felt nothing. I had no motivation, no joy, no anger, no empathy, and no love. I was an empty shell.

In 2003, I poured a bottle of Xanax into one hand and held a glass of water in the other. After breaking down, I poured the pills back into the bottle and called my husband to take me to the hospital. Thus began a long, bumpy road back to sanity. In 2011, I managed on my own to reduce, then discontinue, all my psych meds. Then the real work started. My emotions swamped me. I was drowning in all I had suppressed. Since 2004, I have begun the process of cleaning out unresolved trauma, re-wiring my brain to include healthy coping skills, and researching everything to heal my body and mind. In the past two years, I have gotten off the rest of the drugs with a much cleaner bill of health. I now only take a small handful of supplements and some bio-available hormones after I began a carnivore diet.

Since 2018, I have experienced twenty-eight deaths of close family and friends, none of these from covid, but three of them were suicides. This streak of passings culminated in the death of my husband of 32 years. His demise was from a brain bleed that progressed into him becoming septic. Emotions have run high these past years. Grief affects so many processes in the body. For a time, I felt all the work I had done to heal and integrate my traumas and emotions was for naught. Slowly, I have brought myself to where I am ready to live again.

A friend read my book, Metaphysical Girl: How I Recovered My Mental Health and wanted to discuss it with me. She asked me how I felt about that time in my life now. I said it was awful. She wondered why I couldn’t re-frame that time to something better. I thought about her suggestion. My early years consisted of being an Army Brat and moving every eighteen months or so in response to the military’s desires. Dad had been in Vietnam, and several years later, my mother had a nervous breakdown. I was responsible for my family when I was supposed to be learning to be a child. There was no time for emotion, only duty. By the time I was an adult and in a stable marriage at 27, I had carried all I could, and at the age of 37, the time had come to re-assess. I had to crash the system and start over.

As I climbed out of that abyss, I knew I had run the gauntlet and somehow survived. There are scars, of course. Still, my battle wounds are hard-won, but I won them nonetheless. To deny how deep and painful that time was diminishes the victory achieved. If we are to believe the premise that we are all aspects of the Creator getting to know itself, then denying the reality I felt going through my Dark Night seems like cheating or bypassing so that only the “good” is thought as a result. Without contrast, how do you tell good from evil? Admitting how awful my life was at that time allows me to feel full of awe for my life as it appears now.

The disparity between the two extremes gives context to the story of my life. Seeing it as it felt, then and now, clarifies how far I have come. I see in stark relief how strong I am. I can’t deny the Creator of that knowledge, nor do I want to disown myself by making light of my past straits. How is that assisting our collective journey? I am only doing my part.


Dire Straits Read More »

peaceful side of the smokies

The Peaceful Side of the Smokies

peaceful side of the smokies

I love getting up early for the sunrise and feeling the light permeate my being. I am transported to youthful days spent playing outside, flying kites, and catching fireflies. Sauntering along the trail, I notice the freshly mowed edge and higher growth beyond. Blackberries loaded with miniature red fruit twine amidst the fragrant honeysuckle and grasses. Red worms dot the broken asphalt path while Robins wait for me to pass so they can scoop up an easy meal. Bird choirs sing a call & response tune as small animals rustle in the woods up the hill. Insects provide a background buzz of life that resonates in the morning air.

My stride is paused now and again to take in the sun peeking through clouds or rising above the mountain just ahead. Vehicles pass by heading toward the Park or back to Maryville, heedless of the life that surrounds them steps away. Businesses begin to open, enticing some travelers to sample their offerings. Beautifully landscaped gated communities, event buildings, art centers, and lodgings are scattered along the trail. The occasional cyclist or dog walker passes me, waving or wishing me a good morning as I trek along.

A decorative water wheel greets me with its wooden paddles and pool of water beneath. A creek, too shallow for baptizing, babbles over flat, rounded stones as it wends through the landscape. I smell the wet earth from a recent rain and notice muddy indentions near the transition from the trail and a driveway. In the shadier areas, moss creeps along the edge of the asphalt, attempting to stealthily overtake the path. Trees provide a canopy, protecting travelers while allowing wind to whistle through their leaves.


The Peaceful Side of the Smokies Read More »

spiritual healing and what is reiki?

What is Reiki?

spiritual healing and what is reiki?

The practice of Reiki was developed by Mikao Usui as he was taking a Buddhist training course in 1922 on Mount Kurama. It is said he had a mystical revelation where he gained the knowledge and spiritual power of what he called Reiki. He opened his first clinic that same year. It is reported that he taught his system to over 2000 students with 16 of these going on to complete the Shinpiden or Master Level. 

What is Reiki? the word Reiki is broken down into two parts: rei- spirit, miraculous, divine, and ki- gas, vital energy, the breath of life. Many explain the meaning of Reiki as being universal life energy. All of life is energetic to some degree with each atom vibrating at different frequencies. Rocks are made up of denser low-frequency minerals that vibrate at a slower rate than perhaps a hummingbird with its higher frequency lighter minerals. This energy can be channeled to flow, or it can be blocked causing stagnation. The application of Reiki can help stagnate energy to flow again thereby causing the life force to do as it was meant to do in a body. 

This is not a “magical thinking” process. Physical touch is a powerful tool when applied with caring and intent. A parent soothing a child in distress or an adult grieving a loved one is often cared for by using touch in some way. Stroking a beloved pet is soothing for the animal and for the person petting it. Reiki channels that intention in a deliberate manner from the practitioner to the client using their hands placed on or slightly above the clothed body. The Western version has prescribed hand placements while the Japanese version uses a more intuitive approach. 

During a Reiki session, the client is in repose either on a table made for this purpose or they can be in a chair or bed when using this technique in person. There is also a technique for using Reiki on a person distantly. For most people, a session of Reiki is relaxing and refreshing. Afterward, the client may feel a bit dizzy or lightheaded due to the energy being manipulated in the body. Intake of water is essential as the body uses its stores of this vital liquid to help the stagnate energy flow once again. Water also flushes out the toxins that have been released by the body. 

There have been scientific studies done on the efficacy of Reiki. In the Journal of Alternative and Complementary Medicine, we find a study in Using Reiki to Decrease Memory and Behavior Problems in Mild Cognitive Impairment and Mild Alzheimer’s Disease. In the course of the investigation, it was found that there were statistically significant increases in mental functioning, memory, and behavior problems as measured by standardized tests after the application of a course of Reiki treatments*.

In another case reported in this same journal, a severely ill 54-year-old man with hepatitis C was treated with high doses of interferon therapy but developed profound anemia and neutropenia (compromised immune system). After the application of Reiki therapy, the immediate clinical result was an improvement in the patient’s absolute neutrophil count (ANC) which shows an increase in the immune system, and he could, therefore, resume the interferon treatment without problems**. Other studies and explorations are reported in the peer-reviewed journal. 

Sources: 

*Stephen E. Crawford, V. Wayne Leaver, and Sandra D. Mahoney. The Journal of Alternative and Complementary Medicine. November 2006, 12(9): 911-913. doi:10.1089/acm.2006.12.911. 

**Melvin L. Morse and Lance W. Beem. The Journal of Alternative and Complementary Medicine. December 2011, 17(12): 1181-1190. doi:10.1089/acm.2010.0238. 


What is Reiki? Read More »

The Year of the Water Tiger- 2022


The Year of the Water Tiger- 2022 Read More »

Thiel #19


Thiel #19 Read More »

Thiel #18


Thiel #18 Read More »

Thiel #17



Thiel #17 Read More »

Learn Some Skilz



Learn Some Skilz Read More »

Thiel #16



Thiel #16 Read More »

Scroll to Top